Enric Salesa Isart v4:00/2:00r...7 row
4,727
Meters
19:00.0
Time
2:00.5
Pace
309
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 97 |
February 19, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727 | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 16 | |||||
| r248 |
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Workout Graph
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