Enric Salesa Isart v500m/1:00r...8 row
10,000
Meters
43:48.2
Time
2:11.4
Pace
603
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 55:48.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 90 |
February 21, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,000 | 2:11.4 | 154 | 830 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | |
| r: 1:00 | 51 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | |
| r: 1:00 | 39 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 20 | |
| r: 2:00 | 67 | |||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 21 | |
| r: 2:00 | 53 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 55 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 38 | |||||
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 75 | |||||
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 21 | |
| r: 2:00 | 4 | |||||
| r382 |
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Workout Graph
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