Enric Salesa Isart 5x3:00/2:00r row
3,655
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 101 |
February 22, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r193 |
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Workout Graph
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