Enric Salesa Isart 5x3:00/2:00r SkiErg
3,465
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 678 |
| Drag Factor | 66 |
February 22, 2026 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 41 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 41 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 41 | |
| r372 |
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Workout Graph
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