Enric Salesa Isart v1:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 92 |
February 24, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 12 | |||||
| r237 |
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Workout Graph
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