Enric Salesa Isart 10x1:40/0:20r row
4,015
Meters
16:40.0
Time
2:04.5
Pace
251
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,129 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 95 |
February 25, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,015 | 2:04.5 | 181 | 903 | 23 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 24 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 24 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 23 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 23 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 23 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | |
| r114 |
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Workout Graph
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