Enric Salesa Isart v2:00/2:00r...5 row
3,344
Meters
14:00.0
Time
2:05.5
Pace
210
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 95 |
February 26, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,344 | 2:05.5 | 177 | 907 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 9 | |||||
| r232 |
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Workout Graph
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