Enric Salesa Isart 8x2:00/1:00r row
3,872
Meters
16:00.0
Time
2:03.9
Pace
244
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 91 |
February 27, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r272 |
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Workout Graph
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