Enric Salesa Isart v5:00/2:00r...5 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 103 |
February 28, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 8 | |||||
| r162 |
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Workout Graph
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