Enric Salesa Isart v5:00/2:00r...5 SkiErg
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 41 |
| Stroke Count | 663 |
| Drag Factor | 65 |
February 28, 2026 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 41 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 37 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 42 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 57 | |
| r: 2:00 | 16 | |||||
| r292 |
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Workout Graph
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