Enric Salesa Isart v2:00/1:00r...7 SkiErg
3,890
Meters
17:00.0
Time
2:11.1
Pace
233
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 782 |
| Drag Factor | 66 |
March 01, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,890 | 2:11.1 | 155 | 834 | 44 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 46 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 44 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 47 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 44 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 50 | |
| r: 1:00 | 12 | |||||
| r208 |
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Workout Graph
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