Enric Salesa Isart v1:00/1:00r...7 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 96 |
March 02, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 13 | |||||
| r212 |
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Workout Graph
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