Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,367
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 520 |
| Drag Factor | 69 |
March 02, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 48 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 53 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 46 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 49 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 48 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 58 | |
| r: 1:00 | 13 | |||||
| r249 |
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Workout Graph
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