Enric Salesa Isart v1:00/1:00r...7 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 100 |
March 05, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 896 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 14 | |||||
| r175 |
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Workout Graph
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