Enric Salesa Isart v1:00/1:00r...7 row
4,362
Meters
17:30.0
Time
2:00.3
Pace
287
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,765 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 99 |
March 14, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,362 | 2:00.3 | 201 | 990 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 73 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 78 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 871 | 2:00.5 | 200 | 987 | 25 | |
| r: 3:30 | 78 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 4:00 | 9 | |||||
| r403 |
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Workout Graph
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