Enric Salesa Isart v1:00/1:00r...7 SkiErg
4,094
Meters
17:30.0
Time
2:08.2
Pace
252
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,452 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 43 |
| Stroke Count | 812 |
| Drag Factor | 66 |
March 14, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,094 | 2:08.2 | 166 | 871 | 43 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 44 | |
| r: 1:30 | 95 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 44 | |
| r: 2:00 | 108 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 44 | |
| r: 2:30 | 45 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 43 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 43 | |
| r358 |
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Workout Graph
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