Enric Salesa Isart v500m/2:00r...5 row
3,500
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 24:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 94 |
March 15, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 51 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 53 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 29 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 34 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 9 | |||||
| r176 |
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Workout Graph
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