Enric Salesa Isart v500m/2:00r...5 SkiErg
3,500
Meters
15:23.0
Time
2:11.8
Pace
209
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 25:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 705 |
| Drag Factor | 59 |
March 15, 2026 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,500 | 2:11.8 | 153 | 825 | 44 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 47 | |
| r: 2:00 | 65 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 43 | |
| r: 2:00 | 50 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | |
| r: 2:00 | 27 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 43 | |
| r: 2:00 | 52 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 48 | |
| r: 2:00 | 16 | |||||
| r210 |
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Workout Graph
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