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Enric Salesa Isart v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

135

Calories

Rest Distance759
Rest Time15:30.0
Overall Distance2,835
Overall Time23:30.0
Average Watts227
Calories Per Hour1079
Stroke Rate28
Stroke Count276
Drag Factor104

March 18, 2026 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 36
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 22
0:20.0 83 2:00.4 200 988 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 27
r: 4:00 129
0:20.0 88 1:53.6 239 1120 27
r: 0:10 24
0:20.0 88 1:53.6 239 1120 27
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 23
0:20.0 87 1:54.9 230 1093 27
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27
r: 0:10 24
0:20.0 89 1:52.3 247 1149 27
r: 0:10 23
0:20.0 88 1:53.6 239 1120 27
r: 4:00 126
0:20.0 87 1:54.9 230 1093 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30
r: 4:00 12
r759

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