Enric Salesa Isart 4x1500m/2:00r row
6,000
Meters
25:17.9
Time
2:06.4
Pace
375
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 33:17.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 95 |
March 19, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 6,000 | 2:06.4 | 173 | 895 | 22 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 23 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 | |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 23 | |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 23 | |
| r96 |
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Workout Graph
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