Enric Salesa Isart 6x3:00/2:00r row
4,411
Meters
18:00.0
Time
2:02.4
Pace
284
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 95 |
March 21, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,411 | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r169 |
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Workout Graph
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