Enric Salesa Isart 10x1:40/0:20r row
4,055
Meters
16:40.0
Time
2:03.3
Pace
257
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 97 |
March 23, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,055 | 2:03.3 | 187 | 925 | 24 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 25 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 23 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 24 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 23 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 23 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 24 | |
| r166 |
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Workout Graph
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