Enric Salesa Isart v5:00/2:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 100 |
March 24, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 18 | |||||
| r220 |
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Workout Graph
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