Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
12:08.4
Time
2:01.4
Pace
193
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 92 |
March 25, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r228 |
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Workout Graph
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