Enric Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 19:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 535 |
| Drag Factor | 65 |
March 25, 2026 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 39 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 38 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 39 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 40 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 40 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 41 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 41 | |
| r143 |
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Workout Graph
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