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Enric Salesa Isart 20x0:45/0:45r SkiErg

3,541

Meters

15:00.0

Time

2:07.0

Pace

212

Calories

Rest Distance1,054
Rest Time15:00.0
Overall Distance4,595
Overall Time30:00.0
Average Watts171
Calories Per Hour848
Stroke Rate44
Stroke Count803
Drag Factor67

March 28, 2026 12:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,541 2:07.0 171 848 44
0:45.0 173 2:10.0 159 800 39
0:45.0 175 2:08.5 165 800 41
0:45.0 176 2:07.8 168 800 43
0:45.0 173 2:10.0 159 800 43
0:45.0 178 2:06.4 173 880 44
0:45.0 177 2:07.1 170 880 44
0:45.0 178 2:06.4 173 880 44
0:45.0 177 2:07.1 170 880 44
0:45.0 177 2:07.1 170 880 44
0:45.0 178 2:06.4 173 880 44
0:45.0 176 2:07.8 168 800 43
0:45.0 176 2:07.8 168 800 47
0:45.0 176 2:07.8 168 800 45
0:45.0 178 2:06.4 173 880 43
0:45.0 178 2:06.4 173 880 45
0:45.0 176 2:07.8 168 800 44
0:45.0 179 2:05.6 176 880 45
0:45.0 178 2:06.4 173 880 44
0:45.0 180 2:05.0 179 880 48
0:45.0 183 2:02.9 188 880 49
r1,054

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