Enric Salesa Isart 20x0:45/0:45r row
3,789
Meters
15:00.0
Time
1:58.7
Pace
243
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 90 |
March 28, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 972 | 26 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 25 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | |
| r669 |
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Workout Graph
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