Enric Salesa Isart 8x2:00/1:00r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 102 |
March 29, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 907 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 23 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.