Enric Salesa Isart v2000m/3:00r...4 row
5,000
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 33:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 102 |
April 02, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 21 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 22 | |
| r: 3:00 | 82 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 21 | |
| r: 3:00 | 32 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 63 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| r: 3:00 | 11 | |||||
| r188 |
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Workout Graph
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