Enric Salesa Isart v3:00/2:00r...5 row
4,503
Meters
19:00.0
Time
2:06.5
Pace
281
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 94 |
April 03, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,503 | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 14 | |||||
| r125 |
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Workout Graph
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