Enric Salesa Isart v5:00/2:00r...5 SkiErg
3,110
Meters
15:00.0
Time
2:24.6
Pace
171
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 64 |
April 11, 2026 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 28 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 7 | |||||
| r492 |
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Workout Graph
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