Enric Salesa Isart 4x1000m/1:00r row
4,000
Meters
17:02.7
Time
2:07.8
Pace
248
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 89 |
April 11, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 22 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| r60 |
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Workout Graph
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