Enric Salesa Isart v1:00/2:00r...9 row
5,870
Meters
25:00.0
Time
2:07.7
Pace
362
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 97 |
April 12, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 20 | |||||
| r539 |
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Workout Graph
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