Enric Salesa Isart v300m/0:30r...10 row
4,000
Meters
18:44.1
Time
2:20.5
Pace
225
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,290 |
| Overall Time | 26:14.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 96 |
May 01, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,000 | 2:20.5 | 126 | 720 | 19 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 20 | |
| r: 0:30 | 44 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 19 | |
| r: 1:00 | 41 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 19 | |
| r: 0:30 | 7 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 19 | |
| r: 1:00 | 43 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 19 | |
| r: 0:30 | 20 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 19 | |
| r: 1:00 | 50 | |||||
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 19 | |
| r: 0:30 | 24 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 19 | |
| r: 1:00 | 33 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 19 | |
| r: 0:30 | 22 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 19 | |
| r: 1:00 | 6 | |||||
| r290 |
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Workout Graph
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