Enric Salesa Isart v250m/0:45r...12 row
7,500
Meters
34:28.3
Time
2:17.8
Pace
432
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,935 |
| Overall Time | 48:43.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 90 |
May 08, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,500 | 2:17.8 | 134 | 759 | 19 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 19 | |
| r: 0:45 | 24 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 19 | |
| r: 1:00 | 73 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 19 | |
| r: 1:00 | 39 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 19 | |
| r: 2:00 | 39 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 20 | |
| r: 0:45 | 20 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 19 | |
| r: 1:00 | 39 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 19 | |
| r: 1:00 | 36 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 19 | |
| r: 2:00 | 50 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 20 | |
| r: 0:45 | 48 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 | |
| r: 1:00 | 28 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 19 | |
| r: 1:00 | 27 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 12 | |||||
| r435 |
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Workout Graph
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