Enric Salesa Isart v1200m/1:00r...8 row
6,250
Meters
27:31.7
Time
2:12.1
Pace
378
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 35:31.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 97 |
May 09, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.7 | 6,250 | 2:12.1 | 152 | 823 | 20 | |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 770 | 20 | |
| r: 1:00 | 23 | |||||
| 3:55.1 | 900 | 2:10.6 | 157 | 826 | 20 | |
| r: 1:00 | 15 | |||||
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 21 | |
| r: 1:00 | 64 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 21 | |
| r: 1:00 | 9 | |||||
| 3:53.3 | 900 | 2:09.6 | 161 | 848 | 21 | |
| r: 1:00 | 14 | |||||
| 7:04.9 | 1,600 | 2:12.7 | 150 | 821 | 20 | |
| r: 1:00 | 18 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 723 | 19 | |
| r: 1:00 | 58 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| r: 1:00 | 12 | |||||
| r213 |
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Workout Graph
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