Enric Salesa Isart v5:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 92 |
May 12, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 876 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 23 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 15 | |||||
| r146 |
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Workout Graph
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