Enric Salesa Isart 14x750m/2:00r row
10,500
Meters
47:31.7
Time
2:15.7
Pace
615
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,277 |
| Overall Time | 1:15:31.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
May 13, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,500 | 2:15.7 | 140 | 776 | 21 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 21 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 21 | |
| 3:23.3 | 750 | 2:15.5 | 141 | 779 | 21 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 21 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 22 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 21 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 21 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 21 | |
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 21 | |
| 3:25.0 | 750 | 2:16.6 | 137 | 772 | 21 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 756 | 21 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 792 | 21 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 22 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 23 | |
| r777 |
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Workout Graph
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