Enric Salesa Isart 6x2:00/1:00r row
2,844
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 87 |
May 14, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 880 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| r188 |
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Workout Graph
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