Enric Salesa Isart v250m/1:00r...12 row
7,000
Meters
32:08.9
Time
2:17.7
Pace
405
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 44:08.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 95 |
May 14, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.9 | 7,000 | 2:17.7 | 134 | 755 | 19 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | |
| r: 1:00 | 78 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 21 | |
| r: 1:00 | 59 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 21 | |
| r: 1:00 | 12 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 20 | |
| r: 1:00 | 12 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 19 | |
| r: 1:00 | 13 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 698 | 18 | |
| r: 1:00 | 16 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 19 | |
| r: 1:00 | 77 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 19 | |
| r: 1:00 | 18 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 19 | |
| r: 1:00 | 12 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 18 | |
| r: 1:00 | 7 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 19 | |
| r: 1:00 | 40 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 20 | |
| r: 1:00 | 14 | |||||
| r358 |
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Workout Graph
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