Enric Salesa Isart 4x3:00/2:00r row
2,852
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 99 |
May 15, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 890 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r277 |
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Workout Graph
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