Enric Salesa Isart v1:00/2:00r...5 row
3,091
Meters
13:00.0
Time
2:06.1
Pace
194
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 89 |
May 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,091 | 2:06.1 | 174 | 895 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 18 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.