Enric Salesa Isart v1:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 98 |
May 17, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 896 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 21 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | |
| r: 2:00 | 12 | |||||
| r191 |
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Workout Graph
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