Enric Salesa Isart v500m/2:00r...5 row
3,500
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 96 |
May 18, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 920 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | |
| r: 2:00 | 12 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 22 | |
| r: 2:00 | 41 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| r: 2:00 | 15 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 23 | |
| r: 2:00 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 2:00 | 17 | |||||
| r101 |
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Workout Graph
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