Enric Salesa Isart v2:00/1:00r...7 row
4,103
Meters
17:00.0
Time
2:04.2
Pace
260
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 97 |
May 19, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,103 | 2:04.2 | 182 | 917 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| r: 1:00 | 12 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.