Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
11:50.9
Time
1:58.4
Pace
194
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 97 |
May 20, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 982 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r337 |
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Workout Graph
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