Enric Salesa Isart 4x4:00/3:00r row
3,761
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 92 |
May 21, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 873 | 22 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 23 | |
| r194 |
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Workout Graph
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