Enric Salesa Isart v2:00/2:00r...5 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
214
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 100 |
May 22, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 917 | 23 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 23 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 2:00 | 42 | |||||
| r317 |
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Workout Graph
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