Enric Salesa Isart 8x500m/2:00r row
4,000
Meters
16:23.6
Time
2:02.9
Pace
255
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 32:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 94 |
May 23, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 933 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r238 |
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Workout Graph
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