Enric Salesa Isart v1:00/1:00r...7 row
4,312
Meters
17:30.0
Time
2:01.7
Pace
278
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,621 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 99 |
May 24, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,312 | 2:01.7 | 194 | 953 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:30 | 77 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:30 | 83 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| r: 3:00 | 40 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 942 | 24 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 25 | |
| r: 4:00 | 11 | |||||
| r309 |
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Workout Graph
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